Benefits of citrus fruits

Health Benefits of citrus fruits

Lemons, oranges, limes, grapefruits, tangerines and pomelos all are citrus fruits. These are not only good in taste but are also good for health. Citrus fruits are most preferred fruits in the world because they are rich in source of vitamins, minerals and dietary fibre which are essential for maintaince of hair and skin. Citrus is considered as a good source of vitamin c.

Carbohydrates:

Carbohydrates are the main energy-yielding nutrients in citrus and citric acid also provides a small amount of energy.  Pectin is the predominant type of fibre present in citrus that makes upto65 to 70 percent of total fibre and the remaining fibre is in the form of cellulose, hemicelluloses and trace amounts of gums.

Flavonoids:

Citurs fruits are rich in compounds called flavonoids which have anti-cancer properties and controls the growth of cancer cells and prevent the spread of tumors. Citrus flavonoids are antioxidants that neutralize free radicals and protects against heart disease. Flavonoids also improve blood flow through coronary artery and may reduce the ability of arteries to form blood clots. It prevents the oxidation of idle cholesterol which is an initial step in the formation of artery plaques.

Vitamin C:

Citrus fruits have a good source of folate, potassium and are also high in vitamin C which is a powerful antioxidant and protects the body from damaging free radicals. It also helps in healing wounds and hold blood vessels, tendon, ligaments and bone together.

Folate:

Folate is a water-soluble vitamin that is necessary for the production of new cells and their growth. It also helps in the production of DNA and RNA and also produces red blood cells which prevent anaemia.

Potassium:

Potassium is such a necessary mineral that works in maintaining the water and acidic balance of the body. It also works as an electrolyte by transmitting nerve impulses to muscles and also in the maintenance of blood pressure.

Phytochemicals:

These compounds occur naturally in the plants that have a wide range of physiological effects. They help protecting against various chronic diseases such as cancer and heart disease.